Monday, January 4, 2016

The Right Exercise Equipment for You

The Right Exercise Equipment for You

A mericans spend more than $65 billion per year on fitness—everything from gym memberships to exercise equipment to infomercial weight-loss devices. But if our goal is to be more buff, we’re not getting our money’s worth. Obesity rates climbed to 38 percent for U.S. adults in 2014, up from 32 percent a decade earlier, according to the Centers for Disease Control and Prevention. In fact, the number of obese Americans exceeds those who are merely overweight.

When we regularly do work out, two-thirds of us do so at home, mainly for comfort and cost savings. A sleek new cardio machine can, by itself, inspire and motivate, but take home the wrong one and it will quickly become the world’s priciest clothes hanger. Consumer Reports’ latest tests of treadmills and ellipticals—and an innovative piece of exercise equipment that’s a cross between the two—will help get you up and running, and keep you going through your favorite podcast or guilty pleasure on Netflix.

If you’ve been waiting to buy exercise equipment, your patience might have paid off. The latest machines are more connected than ever—to apps that track your results or hook you into a community of like-minded enthusiasts. Add a fitness tracker for dynamic feedback on your progress.

Treadmills

Treadmills are ideal for avid runners and walkers, especially those who live in regions where the climate isn’t conducive to year-round outdoor exercise. You can spend as little as $300 on a budget folding treadmill or 10 times as much on a higher-end nonfolding model. Serious runners who have the space should consider investing in a top-rated, nonfolding treadmill, because those machines tend to have a longer deck that’s better suited to a runner’s open stride. Work hard enough, and you could burn up to 350 calories in a 30-­minute workout. That’s roughly equiv­a­lent to a slice of cheese pizza, so you can enjoy the occasional guilt-free indulgence, provided you put in the miles.

Ellipticals

Ellipticals are best if you want a weight-­bearing exercise that’s lower-impact than running. Most ellipticals have moving handgrips that allow for a more full-body workout. Calorie output tops out around 270 for a vigorous 30-minute session.

Most of the machines we tested cost $800 to $3,000. Many basic models provide sound ergonomics, solid construction, and a variety of exercise options, but you might have to pay more for connectivity. Several tested models feature iFit, which for a $99 annual fee allows you to track your workout data, choose from professional exercise programs, and create simulated workouts with Google Maps. Other machines connect to free sites such as ­­MapMyFitness and MyFitnessPal, which measure how workouts are affecting blood pressure, cholesterol, and more.

Editor’s Note: This article also appeared in the February 2016 issue of Consumer Reports magazine.

Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2016 Consumers Union of U.S.

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Saturday, January 2, 2016

LG Adds 'Super' 4K UHD TVs to Its Lineup, Unveiling Them at CES 2016

LG Adds ‘Super’ 4K UHD TVs to Its Lineup, Unveiling Them at CES 2016

LG’s OLED 4K UHD TVs are considered by many—including Consumer Reports—to be the best TVs available. But those state-of-the-art OLED sets remain very expensive. So at CES 2016 LG will unveil a premium series of “Super” 4K UHD sets, presumably at a lower price than its OLEDs. The company claims the new sets will offer the best picture quality it can wring out of LED LCD TV technology.

Among the highlights are ultra-slim designs, support for high dynamic range (HDR) content, and an expanded palette of colors. The first of these new 4K UHD TVs will arrive in early spring.

The LG Super UHD lineup will be available in three series. At the top of the heap are the flagship UH9500-series sets (the model shown in the photo at the top of the page), in screen sizes ranging from 55 to 86 inches. Just below those sets are UH8500 models, which top out at 75 inches. The UH7700 models, in sizes ranging from 49 to 65 inches, will make up the entry-level Super UHD series.

The UH9500- and UH8500-series sets get LG’s Color Prime Plus technology, which achieves a wide color gamut thanks to both phosphor-coated LEDs and an improved color filter. That will bring them beyond the regular color standard used by most TVs to as close to 90 percent of the digital color space that you get in theatrical movies. These new LGs also get 10-bit panels, which in simplest terms means they can produce more shades of colors.

The super-slim design of the UH9500-series TVs have nearly invisible bezels and a screen depth of just 6.6mm—that’s less than a quarter-inch at its thinnest points.

The flagship models also get a premium pioneer Harman/Kardon sound system, an auto-calibration system for fine-tuning the sound, and LG’s updated webOS 3.0 smart TV platform. 

Pricing for these sets hasn’t been announced.

98-Inch 8K Set Also to Debut

LG will also showcase a 98-inch 8K UHD TV with even greater screen resolution than the 4K UHD TVs, though we have to imagine that it’s more a statement piece than a model many consumers will buy. The UH9800 set will likely be sold through custom installers rather than regular retail outlets.

Given the UH9800’s extra resolution—it has four times the number of pixels that a 4K UHD set has—and size, we expect the UH9800 to be quite expensive. LG previously offered a 98-inch 4K UHD TV in its UB9800 series for $40,000.

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The Virtual Reality to See at CES 2016

The Virtual Reality to See at CES 2016

In a few days, Consumer Reports will be in Las Vegas covering CES, the country’s largest tech expo. While there will be a multitude of products from drones to printers, virtual reality products are some of the most exciting ones to keep an eye out for.

You’ve probably heard of the major VR players Oculus, PlayStation, etc. But what about the other guys? A new slew of VR toys is set to debut in 2016. Here are just a few things we expect to see.

Cheap VR Is (Already) Here

If you think dropping a few hundred bucks is the only way to get into virtual reality, CES has your wallet covered.

Expect a flood of inexpensive VR headsets, many based on the Google Cardboard standard. Cardboard is the popular headset Google introduced in 2014 to help popularize VR. It employs the user’s phone and only costs a few dollars.

These offshoots will be compatible with most smartphones and support basic VR functions. And a few are bringing some special features to the table. For instance, the Freefly VR headset can accommodate a variety of phones, using the Google Cardboard standard. But it also comes with a cool remote to help you control the screen.

The VicoVR will be one of the many non-headset pieces of VR tech shown at CES. It’s  a camera that tracks your body in the virtual reality space much like Microsoft’s Kinect works for the Xbox One. It has infrared cameras and features gesture control and support for up to two players, turning head-bobbing games into full-body experiences (as long as the rest of your set-up is compatible).

Wanted: VR Content

Your iPhone isn’t really useful without its signature apps. The same thing goes for virtual reality—it needs content, and that’s been in short supply. While VR-ready games are in development, video companies are taking your favorite pastimes (read: sports) and turning them into technological experiences that cost less than some courtside seats.

Sideline views of football games in 3D are just one of the many sporting events NextVR wants to use to highlight its virtual reality live-streaming system. The company has plans to expand its content to nearly all VR headsets, but now it only works with Samsung’s Gear VR.

More Weird Controllers

There have always been weird controllers in the gaming world, but virtual reality controllers take the digital cake. When you can’t see your hand in front of your face, or you’re floating through space, you’ve got to find another way to move through the world around you without compromising the immersive experience.

Oculus will be showing off its Rift headset, complemented by Oculus Touch, the company’s pair of VR controllers that lets you use your hands in the VR space instead of a traditional controller that just sits in your hand. (The Touch, originally planned for release early in 2016, has now been delayed at least into the second half of the year.)

Leap Motion, a gesture-control company, will be there, no doubt showing off how its tiny motion sensor can track your hand movements in VR space (it even has a tiny mount that hooks up to an Oculus Rift headset). It’s like a “Minority Report” adapter in a box the size of a smartphone.

If your hands are too busy holding a controller or flailing in the air, you can always use your feet. 3DRudder is pushing its feet-controlled VR motion controller. The UFO-shaped disc responds to tilts, presses, spins, and can act as a joystick even if you’re not in a VR headset.

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Get the Best Cell Phone Plan for Your Family—and Save up to $1,000 a Year

Get the Best Cell Phone Plan for Your Family—and Save up to $1,000 a Year

Update ½/15: The Big Four carriers’ shell-game-like pricing practices have become so convoluted, you need an accounting degree to decipher them. They continually shift prices up or down according to the number of phone lines you need and the amount of data you’re purchasing. They further complicate matters with “special” short-term offers to lure customers from rivals. We’ve decided to omit these specials from our calculation tables because of their extremely short lifespan and their fragility (deal benefits often vaporize when a customer buys a new phone or makes other changes). Here’s a rundown of the major carriers.

T-Mobile. T-Mobile doesn’t offer data-sharing cell phone plans. You have to purchase data for each phone in your household. But this carrier, whose prices are among the best, continues to frequently either lower prices or offer more services at no additional cost. For instance, streaming music and movies from Pandora, YouTube, and other popular sources doesn’t count against the customers’ data allowance.

Sprint. Among the Big Four carriers, this carrier has the most convoluted phone access fees: $20 for one phone using 1 GB of data; $25 per phone accessing 2GB to 4GB of data; and $15 per phone accessing data buckets 8GB or larger. Also, Sprint prices have actually gone up by a few dollars since the fall. But the beleaguered carrier does have one of the cheapest options for data hogs: It charges only $120 a month for 4GB of data (excluding $15 per phone access fees).

AT&T. This carrier has widened the chasm between its small and large data buckets. The next-size data bucket up from the 5GB plan ($50 month) is a 15GB plan ($100). Also, the $25 access fee AT&T charges per line drops to $15 when customers buy a data plan of 15GB or larger. That means AT&T customers feeding three or more phones may actually save a few bucks by buying more data than they need.

Verizon. Big Red keeps things simple: It charges a flat $20 for every phone tapping into its sharable data plans. But it recently made things a bit more complicated—at least temporarily—by throwing in an additional 2GB for customers who choose or upgrade to 12GB of shareable data. If the offer is still there when you’re shopping for a phone, by all means take it.

Often, we steer people away from that kind of arrangement, but in this case, the pricing should work out well for a lot of consumers. Let’s crunch the numbers for someone who needs just one phone line. With All-In, you can get a 16GB iPhone 6 and use it for two years for $1,920 (that doesn’t include the activation fee.) The same phone and 24 months of service would cost $2,210 on the company’s 4GB Family Share Pack data plan ($65 a month, plus about $27 while you paid off the phone, which costs $650).

What if you keep your iPhone for a third year? All-In will end up costing $2,880 ($80 per month for 36 months). If you have the Family Share Pack, the monthly bill will drop to $65 after two years, once the phone is paid off, but the total for three years is still higher, at $2,990.

That doesn’t mean the All-In is better for everyone. You need to do some arithmetic to get the best deal. If you need multiple phones, the price-per-phone drops for most plans, but not for the All-In. You can economize on data usage to bring costs down on most cell phone plans, but not the All-In. And if you keep a phone you’ve paid off for a fourth year, trade it in—or just decide to sell it on eBay—the numbers change again.  

Update 2/5/15: Thanks to price-war incentives and greater plan flexibility, there are more opportunities now to save a few bucks on the new, no-contract cell phone plans from AT&T, Sprint, T-Mobile, and Verizon Wireless—a.k.a. the Big Four.

These cell phone plans separate the purchase of the phone from the service charges, effectively giving you an interest-free loan you can pay off in about two years. When you’ve paid off the phone, your monthly bill goes down accordingly. And there are no termination fees; if you want to leave the carrier, you just pay any remaining balance on the phone.

Although our recent report, “Small carriers outrank the big ones in Consumer Reports’ latest cell phone service survey,” covering 63,352 subscribers in 26 metro areas, found some very happy customers who switched to smaller cell providers, there are still good reasons for staying big.

Verizon, for example, earned decent marks across the board for voice, text, and data service, while AT&T was a standout for its 4G service. It recently slashed prices on its More Everything plans, added more data tiers to allow customers to better fine-tune plans, and monkeyed with the access fees it charges (for a limited time) to lower costs further.

T-Mobile was tops for value and customer service. And Sprint, which didn’t do particularly well in any category, has recently become very aggressive about pricing—and some people actually do like the company.

Thinking about changing your wireless company? We’ll help you find the best cell phone carrier.

Unfortunately, these plans are rather complicated, and the carriers have done their best to make apples-to-apples comparisons difficult among one another’s offerings. For example, they charge different rates for additional phone lines, break data allowances into chunks that don’t match the competition’s, and provide differing discounts for multiple phones. In fact, plan pricing is so bizarre and counterintuitive that customers, particularly those with multiple phone lines, can often save money by buying more data for each phone.  

The good news: We’ve already done the math for you in the tables below to help you find the best deal. And to make sure your needs are covered, we’ve presented the service-cost breakdowns for one to five family members for light, medium, and heavy data service. All you need to do is figure out how much data your family needs, which we also help you do in  “How much service do you need?

Looking to save money on your Internet, TV, and home-phone service? Here’s how you can create your own triple-play bundle and save money.

T-Mobile Simple Choice

Number of people

1GB of data per phone 

2GB of data per phone

6GB of data per phone

1

$40 (prepaid only)

$60

$65

2

NA $80

$110

3

NA

$90

$135

4

NA

$100

$160

5

NA

$110

$185

Sprint Family Share Pack

Number of people

1GB of data per phone

2GB of data per phone

4GB of data per phone

1

$40

$55

$75

2

$85

$100

$100

3

$125 (1.3GB)

$115 (2.7GB)

$165 (13.3GB)

4

$150

$130

$180 (10GB)

5

$145 (1.6GB)

$175

$195 (8GB)

AT&T Next on Mobile Share

Number of people

1GB of data per phone

2GB of data per phone

4GB of data per phone

1

NA

$55 (3GB)

$75 (5GB)

2

$80

$100 (2.5GB)

$130 (7.5GB)

3

$105 (0.67)

$125 (1.67GB)

$145 (5GB)

4

$150 (1.25GB)

$160 (3.75GB)

$200 (5GB)

5

$225

$175 (3GB)

$215

Verizon Simple Plans

Number of people

1GB of data per phone

2GB of data per phone

4GB of data per phone

1

$50

$55 (3GB)

$80 (6GB)

2

$85 (1.5GB)

$100 (3GB)

$120 (6GB)

3

$105  

$120 

$140

4

$140 (1.5GB)

$160 (3GB) 

$180 (4.5GB)

5

$160 (1.2GB)

$180 (2.4GB)

$220

Note that in comparing rates, we couldn’t always find perfect matches, but we used the most similar plans.

For instance, AT&T, Verizon, and now Sprint sell their data in chunks that can be shared by all the phones on one account, while T-Mobile requires you to buy data plans for each phone. So we selected sharable data plans that matched (or came as close as possible to matching) the per-phone data plan of T-Mobile.

Then there’s the question of what happens if you don’t use your full data allotment. T-Mobile and AT&T both provide ways for you to “bank” unused data from your monthly allowance for later use. With the T-Mobile Data Stash plan, you get a “gift” bucket of 10 gigabytes of data per phone line, plus the ability to roll over unused data into the following months—it just needs to be used within a year. The AT&T Rollover Data offer is more stingy. There is no data bonus and you have to use rolled over data by the end of the following month.

Another adjustment: T-Mobile offers unlimited data plans, while AT&T’s and Verizon’s plans cap off at 50GB, and Sprint’s at 60GB, at rates well north of $200. We determined that 4GB to 5GB per phone would be comparable to having unlimited data, for most users.

—Mike Gikas

How much service do you need?

1. First see whether a 500MB to 1GB data plan is enough for you. It will be for many consumers, especially if you confine your cellular-data activities mostly to browsing the Web, using news and e-book apps, and sending and receiving e-mails without large attachments. Save video calls, media streaming, and big-file uploads for when you have Wi-Fi access.

2. If you stream a fair amount of music and video on the road, such as during your commute to work or on business trips, you’ll probably need 2GB to 3GB per month.

3. If your eyes are permanently glued to Netflix, YouTube, and other data-draining activities, you might want to consider a high-limit or unlimited data plan.—M.G.

If you’re thinking about what your next smart phone should be, check our cell phone buying guide and Ratings.

Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2016 Consumers Union of U.S.

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Tire Socks: An Alternative to Snow Tires?

Tire Socks: An Alternative to Snow Tires?

In the winter, there are times when most drivers wish they had a bit more traction, particularly when scaling a slippery hill or ascending an icy driveway. Beyond winter tires and all-wheel drive, there are aftermarket products that promise to provide added grip for occasional use.

Consumer Reports recently evaluated three textile products that fit over tires to aid traction. Think of them as alternatives to clunky metal snow chains. (See below for a note about states that require tire chains.) Two of the products—AutoSock and ISSE—resemble a cloth sock that slips over the tire. The Michelin Easy Grip looks and works more like a snow chain made out of rope. Like the “socks,” the Easy Grip slips over the tire.

Installing these products is straightforward, but by no means is it easy or clean. Kneeling in the snow and working in close proximity to a wet, cold, and dirty wheel well is no treat. Plus, it takes some muscle and patience to slip one of these products over the tire. All are intended for use on snow- and ice-covered roads only, and they have limited speed ranges of 25 mph (Michelin Easy Grip and ISSE) to 30 mph (AutoSock).

We purchased all three products online, in a size to fit the 215/60R16 tires on our 2012 Toyota Camry. (Tip: Be careful when ordering to get the appropriate size, as proper fit is vital.) Each product comes with a pair for the drive wheels of a front- or rear-wheel drive car, but they can be used in a set of four for an all-wheel-drive vehicle. The Michelin Easy Grip cost $139.60, the AutoSock was purchased for $109.95, and the cheapest was the ISSE was the least expensive at $71.96. Prices will vary depending on retail outlets and sizes.

Where the Sock Meets the Road

We measured the snow traction performance of these products on a set of Michelin Premier A/S all-season tires in our standard snow traction test where we accelerate from 5 to 20 mph. Less distance needed to reach 20 mph equates to better snow traction. With no traction devices installed, our Toyota Camry took 73 feet to reach 20 mph. The AutoSock and ISSE “tire socks” significantly improved snow traction, shortening the distance to 58 feet, while the Michelin Easy Grip did even better at 49 feet. For comparison, a dedicated winter tire took 57 feet to reach 20 mph.

The good news is all three products offer added grip on snow. The bad news is installation can be tough, particularly when you factor in the cold. It is important that these be installed in a safe place away from traffic. In our experience, the ”tire sock” products were a little easier to install than the Michelin Easy Grip, but all three are hard to pull over a tire. Each requires the tire to rotate periodically during installation to position the traction aids properly over the tire’s tread. Consequently, this process is easier with an assistant.

If you need temporary traction to get out of a slick-wintry spot once in a great while, then these products might make sense as a part of a winter emergency kit in the trunk. For most snow-belt drivers, dedicated winter tires are more practical and versatile for the wide variety of wintry conditions.

Tire Chain Laws

Some localities require tire chains on certain roads under certain conditions, even for vehicles fitted with snow tires, and these products may or may not fit the bill. Some states allow textile-based products; others require actual metal chains. Before deciding what to buy, consider where you will be driving and do a Web search for tire chain requirements in those states.

Check our tire ratings to find the best-performing models for snow traction that fit your car.

Gene Petersen

Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2016 Consumers Union of U.S.

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Friday, January 1, 2016

Top 10 Health Stories of 2015

Top 10 Health Stories of 2015

Consumer Reports covered a wide variety of health stories in 2015, from rising concerns about the spread of dangerous, hard-to-treat bacterial infections, to high drug costs.

In case you missed them, here’s a list of our top picks for 2015.

1. The Rise of Superbugs

The antibiotics we have relied on for nearly 70 years to protect us from deadly bacterial infections are losing their effectiveness, because of misuse of the drugs in doctors offices, hospitals, and farms.

2. The 12 Hospitals You Might Want to Avoid

Consumer Reports identified the 12 hospitals in the U.S. that got low scores in preventing hospital-acquired infections in our hospital Ratings

3. The Dangers of Radiation From Medical Tests and Cell Phones

Consumer Reports investigated the surprising dangers of radiation from CT scans and X-rays and looked into the controversy over radiation from cell phones.

4. How to Avoid Surprise Medical Bills

Just in time for health insurance open enrollment season, we identified seven costly surprises and gave advice on how to avoid them.  

5. Best Sunscreens and Insect Repellents

We identified which sunscreens provide the most skin protection (and don’t stain your clothes), and found that the most effective insect repellents these days are also among the safest.

6. Are You Paying More for Your Meds?

A Consumer Reports’ poll found that one-third of Americans were hit by high drug prices. We also gave our 6 best tips on how to save money on prescription drugs.  

7. Home Medical Tests to Try—and Skip

Do-it-yourself doctoring is all the rage these days. We identified which home kits to try for cholesterol, blood glucose, HIV, colon cancer, and more.  

8. Dental Insurance That Will Save Your Smile

Doling out the cash to get a toothache treated can hurt almost as much as the tooth itself. Our experts identified 10 ways to cut costs and find the best care for your teeth.

9. How to Protect Your Medical Identify

Why you shouldn’t share your Social Security number with your doctor and other tips on how to keep your health information away from hackers.

10. Dangerous Supplements Abound

It was a bad year for the supplements industry, with reports of the U.S. Department of Justice charging more than 100 supplement makers with fraud, contaminated diet supplements (including some spiked with speed-like drugs), and new risks linked to yohimbe, an herb reputed to boost sexual performance. We also highlighted the problems with homeopathic medicine and herbal remedies in general.  

Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2016 Consumers Union of U.S.

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