Tuesday, March 31, 2015

MozCon 2012 - 08 - Wil Reynolds - Real Company Stuff... It's a Struggle


















25+ creative ways to break out of “traditional” link building and start doing the things that attract real links, influence your organization, and prevent BIG screw ups (as Wil shares some…


From: Moz

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An apple a day keeps the prescription drugs away




















An apple a day keeps the prescription drugs away


Does an apple a day really keep the doctor away?


The saying has been around for over 100 years, but c’mon: You’re supposed to eat five to nine servings of fruits and vegetables every day, with an emphasis on the dark green and deep orange sort. Can a single apple really make a difference? Turns out yes, but not in the way you might think.


Several studies have analyzed the health benefits of eating apples—a 2011 Dutch study found that eating apples and pears was associated with a lower risk of stroke, for example—but until now, no one had examined whether the aphorism was literally true.


Researcher Matthew A. Davis, an assistant professor at University of Michigan, was intrigued. So he and his colleagues designed an apple study. Armed with dietary information from the National Health and Nutrition Examination Survey, which had asked more than 8,000 adults what they ate during the previous 24 hours, the researchers were able to identify 753 apple-a-day eaters and over 7,000 people they called “non-apple eaters.”


The apple-a-day eaters were not more likely to keep the doctor away. They weren’t hospitalized less than non-apple eaters, either, and they didn’t see mental health professionals less.


But they did keep prescription medications at bay: these people were slightly less likely to use a prescription drug than the non-apple eaters.


The study, published in JAMA Internal Medicine, doesn’t prove a cause-and-effect relationship between eating apples and using less medication (or not keeping the doctor away); it’s merely an association.


“I don’t want to overstate the findings,” Davis said, “but we definitely called into question the age old saying that an apple a day keeps the doctor away.”


Asked whether he eats an apple every day, Davis said, “Occasionally.”


Whether you eat them daily or not, buy apples grown in New Zealand or else buy organic. Apples contain fiber, vitamins, and minerals—but a recent Consumer Reports analysis found those grown conventionally in the U.S. are high-risk for pesticide residues. Conventional New Zealand apples and organics from any location are low risk.


—Roni Caryn Rabin


Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2015 Consumers Union of U.S.



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Saturday, March 28, 2015

Eat slow, lose weight




















Eat slow, lose weight


Q. Does eating more slowly lead to eating less?


A. It can, especially if you’re not overweight or obese. A recent study conducted at Texas Christian University found that when 35 normal-weight subjects and 35 overweight or obese ones ate pasta lunches quickly one day and slowly another, the lighter participants reduced their calorie intake significantly on the “slow” day. And both groups reported less hunger after eating slowly.


Another small study done in 2010 at the University of New Mexico found that obese people might benefit from participating in a six-week Mindful Eating and Living (MEAL) intervention program that emphasizes meditation and awareness. The study found that the program might lead to weight loss and less binge eating.


Anyone looking to lose weight should make eating healthy the focus of their diet plan. While


See our diet plan Ratings to see how differt weight loss strategies compare. And find out why you should skip weight-loss drugs.


slowing down is a good start, paying attention to eating behavior and one’s relationship with food can bring about long-standing changes. Try the following mindful eating techniques:


Focus on what and how you are eating. Become more aware of the taste and texture of the food.


Listen to the clues your body provides about your hunger throughout the day. Notice when you are no longer feeling hungry, rather than stopping only when you are painfully full.


Observe your emotions as you eat. Does delicious food make you feel happy? Do you feel angry or upset when eating something you know isn’t good for you? Is it a combination of both?


—Ian Landau


A version of this article also appeared in the December 2014 issue of Consumer Reports on Health .


Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2015 Consumers Union of U.S.



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Tuesday, March 24, 2015

MozCon 2012 - 28 - Rand Fishkin - How to Build a Content Marketing Strategy


















An in-depth look at the structure of great content marketing campaigns including how to set up your site, content, and team for success. The video from Seattle Children’s Hospital that Rand…


From: Moz

Views: 806


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Time: 34:54 More in People & Blogs






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Don't take Benadryl every day for allergies




















Don’t take Benadryl every day for allergies


Q. Is it OK to take Benadryl every day to treat my allergies?


A. It’s not a good idea. Benadryl Allergy (diphenhydramine and generic) and similar first-generation antihistamines used to treat allergy symptoms, such as chlorpheniramine (Chlor-Trimeton Allergy and generic), shouldn’t be taken for long periods of time. Besides having side effects including drowsiness, confusion, and urinary retention, a new study shows that frequent, long-term use of older antihistamines are associated with an increased risk of dementia and Alzheimer’s disease.


The study found that also to be true for certain drugs used to treat depression, asthma, overactive bladder, and Parkinson’s. Those types of drugs are known as anticholinergics, and they block the substance acetylcholine, which is involved in learning, memory, and muscle contractions.


The study, published online in the Journal of the American Medical Association (JAMA) in January, looked at 10 years’ worth of pharmacy data, including prescription and over-the-counter drugs, taken by 3,434 adults age 65 or older who didn’t have dementia at the beginning of the study. Researchers at the University of Washington School of Pharmacy then tracked them for about seven years. During that time, 797 participants (23 percent) developed dementia.


Researchers found that people who had regularly taken any type of anticholinergic, including the older antihistamines like chlorpheniramine and diphenhydramine, were more likely to develop the disease than those who had not, and those who’d taken the drugs for three years or more had an even higher risk.


Learn more about allergy treatments in our CR Best Buy Drugs Antihistamines Report.


While additional research is needed, the study’s findings and several previous studies suggest an association between taking older antihistamines over a period of time and cognitive decline, particularly in older adults.


If you need an allergy medicine, consider a newer, “second-generation” antihistamine like our Best Buy picks loratadine (Claritin and generic), or cetirizine (Zyrtec and generic)—though don’t take either for longer than you need to. Those newer antihistamines, our analysis shows, are equally as effective at reducing allergy symptoms than the older ones, and have fewer side effects, namely drowsiness. They also appear to have a lower risk of causing memory problems.


Some people respond better to one of the newer antihistamines over others, so some trial and error may be necessary. Preventive measures, such as staying indoors when the pollen count is high and washing your hands and face after spending time outdoors, can also help.


—Ginger Skinner


These materials were made possible by a grant from the state Attorney General Consumer and Prescriber Education Grant Program, which is funded by a multistate settlement of consumer fraud claims regarding the marketing of the prescription drug Neurontin (gabapentin).


Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2015 Consumers Union of U.S.



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Sunday, March 22, 2015

Come to meeting for internet club - We bring great speakers





Come to meeting for internet club - We bring great speakers




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