Eat slow, lose weight

Eat slow, lose weight Q. Does eating more slowly lead to eating less? A. It can, especially if you’re not overweight or obese. A recent study conducted at Texas Christian University found that when 35 normal-weight subjects and 35 overweight or obese ones ate pasta lunches quickly one day and slowly another, the lighter participants reduced their calorie intake significantly on the “slow” day. And both groups reported less hunger after eating slowly. Another small study done in 2010 at the University of New Mexico found that obese people might benefit from participating in a six-week Mindful Eating and Living (MEAL) intervention program that emphasizes meditation and awareness. The study found that the program might lead to weight loss and less binge eating. Anyone looking to lose weight should make eating healthy the focus of their diet plan. While See our diet plan Ratings to see how differt weight loss strategies compare. And find out why you should skip weight-loss drugs. slowing down is a good start, paying attention to eating behavior and one’s relationship with food can bring about long-standing changes. Try the following mindful eating techniques: Focus on what and how you are eating. Become more aware of the taste and texture of the food. Listen to the clues your body provides about your hunger throughout the day. Notice when you are no longer feeling hungry, rather than stopping only when you are painfully full. Observe your emotions as you eat. Does delicious food make you feel happy? Do you feel angry or upset when eating something you know isn’t good for you? Is it a combination of both? —Ian Landau A version of this article also appeared in the December 2014 issue of Consumer Reports on Health . Consumer Reports has no relationship with any advertisers on this website. Copyright © 2006-2015 Consumers Union of U.S.

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